Sleep Well Insider Blog

Your go-to source for all things sleep-related, from tips to new research and innovations as well as sleep-related product reviews.

photo of baby laying on bed
photo of baby laying on bed
man kissing woman's forehead while lying on bed
man kissing woman's forehead while lying on bed
a woman laying in bed with a blue comforter
a woman laying in bed with a blue comforter
koala bear sleeping on tree
koala bear sleeping on tree

The average healthy person spends about one-third of their life sleeping. This estimate is based on the idea that most people need around 7 to 9 hours of sleep per night. Over the course of a lifetime, that adds up to roughly 25 to 30 years spent sleeping if you live to around 75 to 90 years old. Sleep is crucial for maintaining physical and mental health, so it's time well spent!